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Health Tips for Athletes

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<span style="color: #cc0000;">Health Tips for Athletes</span></h3>
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<b><span style="color: #cc0000;"><span style="font-family: 'Times New Roman', serif; font-size: x-small;">The best </span><span style="font-family: 'Times New Roman', serif;"><span style="line-height: 32px;">advises</span></span><span style="font-family: 'Times New Roman', serif; font-size: x-small;"><span style="line-height: 26px;"> for Human Body </span></span></span></b></div>
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<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">If the person exercise jogging or aerobics or train in the gym for a period not exceeding time every day you do not need to worry about feeding program for Exercise and Sport, followers basic rules for a healthy diet that will provide you energy and food required for the exercise of these activities. But if you play sports for more than 90 minutes a day, especially if you participate and compete in sporting events intense, the special diet will help you to provide the best performance and recharge faster later, so offer you following tips essential for Human Body during Exercise and Sports Activities or athletes</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">For activities that exceed 90 minutes, it is necessary to re-supply carbohydrates, minerals and water during training, where experts advise eating snacks and drinking fluids every 15-20 minutes, Carbohydrates refined sugar or flour implemented quickly into the bloodstream, and nourishes the muscles working. And many athletes prefer food and sports drinks as they are dedicated to them, but fruit or fruit juices also an excellent option. As well as the re-supply of carbohydrates is essential equally strong after training, and since you are not in urgent need of energy, it is best to choose a simple carbohydrates found in whole grain bread, carrot sticks and fresh vegetables are carbohydrates and provides you with many other nutrients.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">The milk of the best food to meet the power shortage after the competition, because it provides the amount of balanced protein and carbohydrates, it also contains whey protein and protein casein, and this combination is particularly useful for athletes, where research has shown that whey fast absorption This helps to make up the shortfall quickly after the end of the competition, while casein is slow absorption, and helps in restoring energy in the long term. Milk also contains calcium is known of its importance to maintain strong bones. Although the protein is composed of amino acids, but did not conclusively prove the benefits of taking supplements that contain amino acids, and a lot of protein may cause stress to the kidneys. Instead of taking the supplements, you can count on high-quality protein sources such as meat low in fat and fish, chicken, nuts, eggs and milk.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Carbohydrate intake in abundance is must fuel for athletes, they are transformed into glucose is stored in the form of muscle glycogen or sugar liver (glycogen), and when practiced sport that turns sugar into energy. If you do not exceed a period of 90 minutes training, would be sufficient stock of sugar in the muscles to provide the energy needed so strong in sports. As for participation in a sporting event long, storage the carbohydrates for three or four days before the start of competition helps to fill your sugar supply.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Prepare healthy meal plans to store as much as possible of carbohydrates, experts’ advice that to follow a diet in which carbohydrates are the source of 70% of calories, and focusing on the bread, cereals, pasta, fruits and vegetables.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Avoid eating sugars or starches before the start of competition or any sporting activity at least thirty minutes, because the metabolism of carbohydrates consumed water and this may speed up dehydration.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">On the day of competition Mark your last meal before the start of training three or four hours, in order to give your stomach time to empty.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Eat an adequate amount of protein without excessive because protein may not give you enough fuel for power generation, but it is necessary to maintain the muscle tissue.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Based on healthy meal plans, the average person needs to be 2.1 to 4.1 grams of protein per kilogram of weight per day, which is equivalent to 88 grams of protein for a person who weighs 75 kilograms.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Early and frequently fluids are necessary especially in hot weather drought, which reduces the level of rapid performance, may be fatal in extreme cases. So must the athletes who practice sports strong to drink fluids early and frequently without having to wait for thirst, because it may indicate a feeling reaching a critical stage drought. To find out, you should check urine color continuously, Fallon pale yellow means that your body is saturated with fluid, and the bright yellow color or urine dark means that there is a shortage, training is violent causes a lack of fluids quickly, so it is important to drink fluids before and during the competition.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Based on experts advices for athletes of sports endurance, cycling for a long distance, drinking 250-300 grams of fluid every 10-15 minutes during the competition.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">Ensure continue supply of salt to the body because sweating cause loss of fluids and salts or electrolytes, and to compensate for the lack of these salts turn a lot of athletes for sports drinks (which are different from energy drinks). If you lose a lot of fluids, experts’ advice resolve these drinks with an equal amount of water to get a balanced mix of fluids and salts.</span></span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px; text-align: justify;"><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 32px;"><span style="color: #cc0000;">For competitions long, such as race the marathon, the body begins to burn fat for energy when decreasing inventory carbohydrates, but you can get a proper amount of fat to choose unsaturated fat sources Such as nuts , olive and vegetable oils and fatty fish such as salmon and tuna. Experts recommend avoiding fatty foods on the day of the competition because it may cause stomach upset.</span></span></li>
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Health Tips for Athletes

Health Tips for Athletes The best advises for Human Body during Exercise and Sports Activities If the person exercis...

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Health Tips | How to Control Cough

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Health Tips | How to Control Cough</h3>
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<a href="https://www.blogger.com/null" name="more"></a><b style="line-height: 30.8px; text-indent: -0.25in;">      Health Tips | How to Control Cough</b><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Cough drops or hard candy will help stop the tickle if you have a dry cough and will moisten the throat.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.</span><br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjr-0ocVRhN_zkUAYaFQGAb10F5GT-kOy7ODA3wrILeqSzn6LxiDN6hfhAPffEgUQuUup1Ll7Oy54_vXccbq-9AZ88ijEGG1029bwc0mSPcbLOpc41OEcZyGogg_UQ_bkPzRAr3jz1Qo5K/s1600/cough.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="color: black;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjr-0ocVRhN_zkUAYaFQGAb10F5GT-kOy7ODA3wrILeqSzn6LxiDN6hfhAPffEgUQuUup1Ll7Oy54_vXccbq-9AZ88ijEGG1029bwc0mSPcbLOpc41OEcZyGogg_UQ_bkPzRAr3jz1Qo5K/s1600/cough.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></span></a></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: 19px; line-height: 38px;"><br /></span></span></div>
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<span style="font-family: 'Times New Roman', serif;"><span style="font-size: 19px; line-height: 38px;"><br /></span></span><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Hot packs placed on your throat and chests are very restful.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Elevate the head of your bed. This will allow your sinuses and nasal passages to drain better and not create that "tickle" in your throat.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Breathe the steam from a vaporizer, hot shower, or pan of boiling water.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">The moist air will soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. A few drops of the oil of eucalyptus will help this process.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Drink at least 8 eight ounce glasses of water. This is especially important if your cough is due to an illness.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Water is the best expectorant you can take and will help thin the mucus and loosen the cough.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Do not use over-the-counter expectorant cough remedies as they just suppress the symptoms and do not address the underlying problem.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">If you have the kind of cough with mucus you want to get it out of your respiratory system, not suppress it.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">During the winter, if your house is dry, use a humidifier and a cool-mist vaporizer in your bedroom at night. This will help thin the mucus. Be sure to thoroughly clean the vaporizer, as it can harbor bacteria.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Try eating hot chili peppers, horseradish or other spicy foods. They will help loosen mucus.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Drink hot tea to break up the mucus and open and moisten the airways.</span><br /><span style="font-family: Symbol; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;">        </span></span><span style="font-family: 'Times New Roman', serif; font-size: 14pt; line-height: 37.3333px; text-indent: -0.25in;">Stop smoking. Passive smoke or other irritants, such as chemicals, can be a cause. Household cleaners, new carpeting, paneling and mattresses are some of the many possible sources of chemical irritants.</span></div>
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Health Tips | How to Control Cough

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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Contact lens</strong><br />Leonardo da vinci is the first to introduce the general peinciple of contact lenses in 1508, where he described a method of directly altering corneal power by submerging the eye in a bowl of water.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">A contact lens is a corrective, cosmetic or therapeutic lens usually placed on the cornea of the eye. Contact lenses usually serve the same corrective purpose as conventional glasses, but are lightweight and virtually invisible. It has been estimate that about 125million people use contact lenses worldwide. People choose to wear contact lenses for various reasons.<br />The functions of contact lenses can be classified as</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Corrective contact lenses</strong><br />A corrective contact lens is a lens designed to improve vision. Conditions correctable with the contact lenses include short sightedness(Myopia), far sightedness(Hypermetropia), astigmatism and presbyopia.</span></div>
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<tr valign="top"><td colspan="2"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Cosmetic contact lenses</strong><br />These lenses are designed to change the appearance of the eye.</span></td></tr>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Therapeutic contact lenses</strong><br />Soft lenses are often used in the treatment and management of no n refractive disorders of the eye. A bandage contact lens protects an injured or diseased cornea from constant rubbing of blinking eye lids thereby allowing it to heal.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Types of contact lenses by material</strong><br />The first contact lenses were made of glass, which caused eye irritation, and so were not able to be worn for extended periods of time. The introduction of lenses made from polymethyl methacrylate(PMMA) becomes much more convenient and these lenses are commonly referred as "Hard" lenses. However PMMA lenses doesn't transmit oxygen to the cornea which can cause a number of adverse clinicle events.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">In the late 1970 improved rigid materials which were also oxygen-permeable were developed. These lenses were referred as RGP lenses. In effect, the lens is able to replace the natural shape of the cornea with a new refracting surface and provides good level of vision in people wgo have astigmatism or distorted corneal shapes as with keratoconus.<br />The principle breakthrough in soft lenses made by Otto Wichterle led to the launch of the first soft lenses in the 1980's. Soft lenses are immediately comfortable, while RGP lenses require a period of adaptation. The polymers from which soft lenses are manufactured improved over the next 25 years, primarily in terms of increasing the oxygen permeability. In 199, silicone hydrogels became availabkle. Silicone lenses have extremely high oxygen permeability and were advocate primarily for extended(overnight) wear. </span><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br /></span><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">A daily wear lenses is designed to be removed prior to sleeping. An extended wear(EW) lenses is designed for continuous overnight wear, typically for 6 or more consecutive nights. Newer materials such as silicone hydrogels allow for even longer periods of up to 30 consecutive nights, these lenses were referred as continuous wear(CW).<br />The various soft contact lenses available are often categorized by their replacement schedule.More commonly contact lenses are prescribed to be disposed of on a two week or monthly basis. Quarterly or annual lenses, which are used to be very common, have lost favor because a more frequent disposal schedule allows for thinner and limits deposits. </span><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Complecations due to contact lenses wear affect roughly 5% of contact lens wearers each year. Excessive wear of contact lens, particularly overnight wear. Problems associated with contact lens may affect the eyelid, conjunctiva and the various layers of the cornea.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tips To Use Contact Lenses</strong><br />All lenses require regular cleaning and disinfecting in order to retain clear vision and prevent discomfort and infections. There are number of products that can be used to perform these tasks<br /><br /><strong>Tips for trouble free lens wear</strong><br />When you get you contact lenses, your eye care professional will teach you all about cleaning, disinfecting, storing and replacing your lenses according to the prescribed schedule.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Always wash and rinse your hands thoroughly before you handle your lenses.<br />To avoid getting your mixed up, always apply or remove your lenses, one4 at a time in the same order.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Never use eye drops or solutions that arn't specifically for contact lenses.<br />Don't use saliva to try and wet or clean your lenses.</span> <span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Don't sleep with your lenses unless if it is recommended.<br />Clean,rinse and disinfect your lenses every time you remove them.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Keep all your solution bottles tightly capped when you're not using them.<br />Never re-use lens solutions.<br />Replace your lens case once in three months.</span></div>
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Tips to Use Contact Lenses

Contact lens Leonardo da vinci is the first to introduce the general peinciple of contact lenses in 1508, where he described a meth...

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Eyes Excercises To Get Relaxed

Eyes Excercises To Get Relaxed

Enhance Your Eyes Through Exercise Besides the eye make-up and the beauty sleep, you can do this simple exercise everyday to keep yo...

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Eyes Excercises To Get Relaxed

Eyes Excercises To Get Relaxed

Enhance Your Eyes Through Exercise Besides the eye make-up and the beauty sleep, you can do this simple exercise everyday to keep yo...

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Tips for Eye Shadow of Different Eyes Colors

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</td><td valign="middle" width="495"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tips for Makeup of Different Eye Colors And Eye Shapes</strong><br />Ecare 4 all gives you fantastic tips for eye shadow makeup of different colors of eyes and different shapes of eyes. Choose yours and apply these tips on your eyes to get a stunning look for a party.</span></td></tr>
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</td><td valign="middle" width="492"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>For brown and black eyes</strong><br />All shades of brown, beige, gray shadows and black or brown mascara looks wonderful. Lilac, violet shadows are very attractive also, especially in combination with same colour dress.</span></td></tr>
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</td><td valign="middle" width="492"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>For green and brown - green eyes</strong><br />Use all shades of green, beige, light - brown shadows and black mascara. Avoid pink or brown shadows.<br /><strong>For gray and blue eyes</strong><br />Use all shades of blue, gray, dark - blue, beige shadows and black or blue mascara.</span></td></tr>
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</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>For Deep-Set Eyes</strong><br />Rely on pale, shimmery shades to enhance your eyes. Sweep a light eye shadow shade across lid from inner corner to a small bit beyond the outer corner. Place a touch of a deeper shade in the eye crease. Blend.</span></td></tr>
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</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>For Wide-Set Eyes</strong><br />Make them appear closer by applying a deeper eye shadow shade from inner corner to mid-lid. Apply a lighter shade from mid-lid to outer corner. Blend in the middle of lid where shades meet.</span></td></tr>
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</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>For Close-Set Eyes</strong><br />Make them appear wider by applying a dot of concealer to the innermost corner of both eyes. Create a very thin pencil line near lash edge of top lid that thickens toward the outer corner. Create a very thin eye shadow in a pale shade from inner corner to mid-lid; apply a just-slightly deeper shade from mid-lid to outer corner; blend in the middle</span></td></tr>
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Tips for Eye Shadow of Different Eyes Colors

Tips for Makeup of Different Eye Colors And Eye Shapes Ecare 4 all gives you fantastic tips for eye shadow makeup of different colors of...

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Tips for College Girls

Tips for College Girls

Some Tips for College Girls….. How can you create a look that’s pretty, but not overdone? What’s appropriate for college, anyway? Th...

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Tips for Brushing Long Hair

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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Brushing Tips for Longer Hair</strong><br />To start with, bend forward half way allowing your hair to fall in front of you. Make sure you are using a brush with natural bristles and a wooden. Begin brushing your hair from the nape of the neck over the head all the way down till the hair ends. Afterwards, stand straight again and let the hair fall normally and brush from the bottom of the hairline flowing down the strands till the ends. After that, brush the top layers into place with long and even strokes. After each stroke, smoothen down the hair with hand to diminish the static effect.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Following every week, increase the number of strokes. Start with five strokes and add more stroke to the count every week till you reach a comfortable level. Lest your hair becomes oily more often, reduce the number of strokes.<br />Also, often people fail to understand that always brush your hair only when they are dry, since hair is very vulnerable for breakage when wet. Thus, brushing wet hair isn’t a good idea at all. Also, remember even when your hair gets dried, don’t move to brushing just yet; instead comb them first.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">When combing wet hair, always use a comb with big tooth and watchfully disentangle your hair from end to end to acquire a smoothened look. Avoid too close a contact with your hair roots.<br />For those with rather shorter hair, prefer to use a Paddington brush which has soft shielding bristles while styling and blow-drying your hair to get the desired look. Learning this tip will surely bring a smile on those faces which worry about their height. If you want to give yourself an impression of a little more height, then use a pick to tease your hair.<br />If you have straight hair with medium length, a Paddle brush with soft protective bristles is what you need.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><br />If you have medium length wavy bobs, prefer to use an extra large round brush to set the kinks and curls, giving them a flamboyant look.<br />Long hair flowing down your shoulders? For you, a thick, loose-toothed brush or a big round ceramic brush would do the trick.</span></div>
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Tips for Brushing Long Hair

Brushing Tips for Longer Hair To start with, bend forward half way allowing your hair to fall in front of you. Make sure you are using ...

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Homemade Recipes For Dry Hair

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</td><td valign="middle" width="495"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Many struggle with dry, hard to manage hair. This can be cause naturally by genetics or improper care such as using harsh chemicals (relaxers, color) or by hot styling products (blow dryer, heat iron). The good news is that some beauty recipes can help restore or re-hydrate your hair leaving it softer and shinier than ever.</span></td></tr>
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</td><td valign="middle" width="492"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">* Mix 1 tablespoon Honey and any type of vegetable oil. Distribute mixture evenly all over the hair.<br />Coat dry hair with mayonnaise, once finished cover with a plastic shower cap and leave on for 10-20 minutes.</span></td></tr>
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</td><td valign="middle" width="492"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Apply olive oil all over your hair. Cover with a plastic bag and let it stay for 20 minutes. For extra conditioning take a warm shower while waiting. The heat will help the oil work to its maximum potential.<br />Beat one egg, add 3 tablespoons of water and apply to scalp and hair.</span></td></tr>
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</td><td valign="middle" width="502"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">This applies to all recipes: Once you are done waiting for the natural ingredients to work their magic wash, rinse, and style hair as usual.</span></td></tr>
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Homemade Recipes For Dry Hair

Many struggle with dry, hard to manage hair. This can be cause naturally by genetics or improper care such as using harsh chemicals (rel...

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Tips for Hair Dandruff

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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>TIPS FOR HAIR DANDRUFF</strong><br />Healthy glowing hair is a crowning glory for a woman today. To keep it this way is not very simple given to-days living conditions. The heat and dust and also working for long periods in air- conditioned surroundings. The hair treatments like perms, tinting, and hot rollers also affect the healthy luster of your hair. The best way to atone for this would be to go "Totally Natural" from time to time.</span></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Just like plants hair too needs proper nourishment. You need to eat a proper protein rich diet. The scalp should be clean before oiling the hair. Do brush hair as a daily routine, with firm downward strokes. Wet hair should not be brushed, as hair is weak when it is wet, and breaks easily. Take care and the time to massage the scalp while oiling hair, as this will increase the blood circulation around the roots.<br />Dandruff is the shedding of dead cells from the scalp. It sometimes leads to boils and pimples too. These are some ways in which we can get rid of dandruff.</span></div>
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</td><td valign="middle" width="485"><div align="justify">
<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 1:</strong><br />Keep the scalp clean. Oil hair on alternate days and shampoo.</span></div>
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<img height="90" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/dandruf03.gif" width="120" /></div>
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<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 2:</strong><br />Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.</span></div>
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<tr><td height="90"><div align="center">
<img height="90" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/dandruf04.gif" width="120" /></div>
</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 3:</strong><br />Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.</span></td></tr>
<tr><td colspan="2"><hr style="border-style: dotted none none; border-top-color: rgb(204, 204, 204); height: 0em; margin: 4px 0px !important; padding: 0px;" />
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<tr><td height="90"><div align="center">
<img height="90" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/dandruf05.gif" width="120" /></div>
</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 4:</strong><br />Mix 1 tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.</span></td></tr>
<tr><td height="90"><div align="center">
<img height="90" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/dandruf06.gif" width="120" /></div>
</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 5:</strong><br />1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.</span></td></tr>
<tr><td colspan="2"><hr style="border-style: dotted none none; border-top-color: rgb(204, 204, 204); height: 0em; margin: 4px 0px !important; padding: 0px;" />
</td></tr>
<tr><td height="90"><div align="center">
<img height="90" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/dandruf07.gif" width="120" /></div>
</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 6:</strong><br />1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.</span></td></tr>
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</td></tr>
<tr><td height="90"><div align="center">
<img height="90" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/dandruf08.gif" width="120" /></div>
</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tip 7:</strong><br />Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.</span></td></tr>
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</td></tr>
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</div>
</td></tr>
</tbody></table>

Tips for Hair Dandruff

TIPS FOR HAIR DANDRUFF Healthy glowing hair is a crowning glory for a woman today. To keep it this way is not very simple given ...

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Hair Rebounding Can Lead To Hair Loss

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<tr><td height="82" valign="middle" width="146"><div align="center">
<img height="100" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/hairloss01.gif" width="100" /></div>
</td><td valign="middle" width="480"><div align="justify">
<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Hair Rebounding Can Lead To Hair Loss</strong><br />Hair rebounding gives you silky, super straight hair, the way the girls in hair commercials look, but it can also leave you hairless.</span></div>
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<img height="100" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/hairloss02.gif" width="100" /></div>
</td><td valign="middle" width="480"><div align="justify">
<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Hair rebounding is a process where the chemical bonds in your hair are broken, rearranged and bonded back again enduringly using very strong chemicals. It is one of the most destructive things you can do to your hair.</span></div>
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<img height="100" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/siks%20kai.jpeg" width="100" /></div>
</td><td valign="middle" width="480"><div align="justify">
<span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">During rebounding, perming lotion is added to soften the hair and break down its bonds. After this is washed off, hair is placed amid 2 metal plates of an electric styling device, which uses heat to pull the hair rod-straight. A neutralizer is then applied to reset the bonds and even out the hair.</span></div>
</td></tr>
<tr><td colspan="2" valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;">Hair is permanently altered after the perming process. Chemically-treated hair shafts are weaker and fracture more effortlessly. Hair rebounding can lead to hair loss.</span></td></tr>
</tbody></table>
</td></tr>
<tr><td><hr style="border-style: dotted none none; border-top-color: rgb(204, 204, 204); height: 0em; margin: 4px 0px !important; padding: 0px;" />
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<tr><td><table border="0" cellpadding="0" cellspacing="0" style="width: 100%px;"><tbody>
<tr><td height="82" valign="middle" width="146"><div align="center">
<img height="100" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/fall04.gif" width="100" /></div>
</td><td valign="middle" width="480"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tips 3</strong><br />Wash hair with coconut milk</span></td></tr>
<tr><td colspan="2" valign="middle"><hr style="border-style: dotted none none; border-top-color: rgb(204, 204, 204); height: 0em; margin: 4px 0px !important; padding: 0px;" />
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<tr><td height="82" valign="middle"><div align="center">
<img height="100" src="http://www.beautytask.com/beauty_tips/free_beauty_tips/index_files/Margosa%20leaves.jpeg" width="100" /></div>
</td><td valign="middle"><span style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"><strong>Tips 4</strong><br />Dry some basil leaves and Margosa leaves. Add some Bay leaves and powder all 3 together. Add 1tspn of this powder to 50 ml. of water and apply for ½ an hour Wash.</span></td></tr>
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</td></tr>
</tbody></table>

Hair Rebounding Can Lead To Hair Loss

Hair Rebounding Can Lead To Hair Loss Hair rebounding gives you silky, super straight hair, the way the girls in hair commercials look,...

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