HOW TO LOSS WEIGHT

Weight Loss Tips

Losing weight is a very tough job, if you want to reduce many pound. The followings are few tips through these you can reduce your weight, but you should follow the instructions given below. Desire result need a proper planing and keen interest.
Weight is a cosmopolitan problem and it affects both sexes. The females are more affected by this overweight problem, there are many reasons behind this weight particularly in women it is because of menopause or in age when hormonal changes occur. The imbalance of these hormones also trigger the weight increasing process. In females the other cause of weight gain is that usually the females are not active than the males. Although it is a serious issue world over, but it can be controlled with the help and guideline of a professional. Our diet is also a factor in weight gaining because more and high cholesterol foods, fried foods and junk food increases weight. High fat food contains more calories than required and the extra calories deposits under the skin and increases weight that later cause huge damage and diseases.
Weight loss tips

* Drink about 10 glass of water.
* Should break up your meal in to about six parts.
* Use more fruits and vegetable.
* Reduce fat intake.
* Should exercise for thirty minutes.
* Avoid eating in late night.
* Increase fiber intake.

* Clean your body.

* Reduce salt intake.

* Add protein in your diet.

* Check your weight regularly.

* Take low calorie and high nutrient diets.

* Avoid alcohol.

* Control your diet.

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Quick weight loss tips in Urdu

Obese person want to lose weight as soon as possible but it take time because it is fat deposit under skin. However exercise can melt this fat rapidly but there are some other tips are there that can cut your weight and make you again slim and smart. First important tip for weight loss is that you should stop fizzy drinks or soft drinks because they all have more sugar than any other liquid so in this way they deposit more weight in your body. Here we have another tips for quick weight loss and that is green tea that has no calories in it and cut down your weight moreover it has property to weight loss quickly. It is important that you should take green tea on regular basis for quick weight loss, here we have tips for weight loss in Urdu. 

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Weight Loss Tips Fast & Easy

In this era men and women both effected by over weight body or obesity, obesity cause many health problems and even it is a constant tension. Over weight or obesity is a hurdle in your daily activities and it is also a social anxiety. Obesity is an International issue and problem which effect both sexes and even children are also a victim of obesity. In this article we have different solutions and tips for quick weight loss, eat such type of diet which have fewer calories like fresh fruits and vegetables. Avoid fat or oily products because these are such types of item that increase weight very rapidly divide your food serving in five to six in this way you can cut your weight very quickly because these five to six food serving contain simple and less oily food. Always use and consume fresh foods, and do not take freeze or preserve foods.

These food are not healthy and increase weight. Besides diet and cautions you have to indulge yourself in physical exercise and it would be at-least forty to sixty minutes per day or you can adjust your exercise schedule with expert. Keep in mind that any task in life will only fulfill when you take it seriously and it should full heart attempt. Take your food in intervals and always use smallest utensil for this, try to drink a glass of water before meal it will cut your hunger. It is also necessary that you should cut or limatize fat, sugar and salt from your daily diet because all these three are main causing agent of obesity. Try to live simple and tension free life.

The obese person wants to lose weight quickly, but according to medical health advisers weight loss more than two pounds per week is not good. So take time to reduce your weight because it is a best method to maintain your body weight. It is also a necessary and important for fast and easy weight loss that you have to park your vehicle away from your office and market in this way you will take some time to reach there. The walk for your office and market will reduce your weight easily and without any fatigue. Try to walk for near by distance to control body weight as well as it will be helpful for energy conservation. Use stairs instead of elevators or lift and similarly light walk for office, school and market is beneficent for health and weight. Make a proper schedule for exercise or game to fit your body and under control your weight. Walk or jogging is very helpful to maintain your body weight, this walks will not only control the weight, but excrete the toxic materials from the body.

Take such types of foods those contains fewer calories than the higher calories to control your body weight. Fiber is vital for reduction of weight and it satisfy and feeling of fullness, in this way you will stay longer without food and energy. A glass of water or liquid before starting meal is good for weight loss and the reason behind this is that it consume the space in the stomach. After this drink, you have less space in your stomach for food and less consumption of food mean less energy. Always select small or quarter plates for lunch and dinner to reduce the food consumption in other words reduce energy intakes. It also compulsory that you have to select same time for dinner and lunch moreover include all major food groups in your diet. The balance diet will not only provide you the energy and necessary vitamins, but avoid different diseases.

The medical study shows that slow eating is also an important way to lose weight quickly and easily so take time to eat your lunch and dinner. Breakfast also reduce the weight loss quickly, people who take their breakfast regularly lose weight easily and quickly. Food that contains more water are also helpful for weight reduction because the water within such types food fill the stomach, but they have less amount of energy. Green tea is a new trend to lose extra weight moreover it speed up the body metabolism. Sugar is main source of weight gain so cut down your sugar intake to control the body weight. Use brown sugar instead of white sugar because the brown sugar slowly increase the body weight than the white sugar. Fast foods also increase the body weight rapidly due to high contents of energy, take simple homemade foods that consist protein, carbohydrate, fat and necessary vitamins including clean water.

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Weight loss foods

Overweight is a common problem in whole world and every obese person wants to get rid from this obesity but it is not an easy task. Obesity is due to surplus fat under your skin and it need hard work out for its burn, while we do not have enough time for this and we want fast and easy way to cut down our fat which is under our skin. Now research shows that there are some natural weight loss foods, that can cut your fat or obesity in short time.

First of all we have raw vegetables and fruits they can burn more calories than other foods, fruits has vitamin C that can easily liquidate your fat. Another food for weight loss is oatmeal, which contain more fiber and this fiber and other fibers foods cut weight quickly because these foods decrease your appetite. Apple is another natural food that can cut your weight because it contain pectin which is appetite depressant, similarly dairy product such as low-fat yogurt and milk also suppress appetite. Fish has also fat burn property, spices can also burn fat from your body.

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Fat loss tips

Obesity is an international issue, men and women are its vitamins. There are a lot of foods and things that accumulate fat on body, beside food some habits also a cause of fat deposition. Once the fat deposit on body it is difficult to reduce it because it needs hard work and high temperature or regular exercise. The lifestyle is also a factor for fat accumulation and less body movement or walking is also a cause of this obesity. The fat usually deposited on belly, hips and legs. Fat or obese person try to cut down their weight and fat, but it is not an easy task. The fat or obesity is main hurdle between many things like movement and work. The fat men and women try various medicine, tips and tricks to reduce their fat. There are many foods that increase body fat like sugar, oils and fat consumption. The inactive lifestyle is a major cause of obesity, sugar is also an element behind the obesity so it is necessary to avoid sugar and its products. Chocolates, candies and other confectioneries increases weight and deposit fat.

Fat is the main cause of obesity and most often an imbalance diet cause fat deposition under the skin. Mostly women and girls get fat due to inactive lifestyle just as many individual spend their most of the time in sitting position, they watch television and busy in computer work. Overweight and obesity is a serious hurdle in life activities. The current era has many facilities and they provide a lot of facilities to modern man and that is why the man become inactive. On other hand the food consumption is more than the calories utilization, in this way extra calories deposit in the form of fat under the skin, which is mostly deposit in belly area. The fat deposition is not only a physical hurdle, but it also has the health of individuals and it damages the coronary vessels. The obesity can develop hypertension and diabetes. Our environment and surrounding is also responsible for obesity because we do not have some basic facilities just as walking tracks, parks and gem clubs. Some time obesity is also inherited from parents to offspring, similarly age and over diet also a factor for obesity. There are many fat loss tips through which body fat can be reduced or bring under control.

1. Reduce or see off all those foods which contain white sugar and direct white sugar consumption.
2. White or fine flour is also a cause of weight so avoid this for fat controlling.
3. Starvation is not a suitable method because it loss more energy and best way is to reduce your food.
4. Fat consumption should be limited and it should be not increase behind 20%.
5. Hydration or more water drinking is also helpful for weight loss.
6. Add protein in your diet, but not more than 100 grams per day.
7. Drink water between your meal and in this way food taking capacity will reduce.
8. Light and regular exercise is also an important part of weight loss.
9. Use stairs instead of electric elevators.
10. Do not take ready made foods and alcohol.
11. Eat small amount of food, but in short intervals.
12. Take fiber in your diet it will also helpful to reduce weight.
13. Use lemon juices and yogurt for weight loss and proper digestion.
14. Make a plan for regular exercise.

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